How to train in winter

Training in winter It’s here! We’re not talking about St Nicholas or Santa Claus here, but about another visitor who may soon (we hope) be donning a thick white coat. Winter and its procession of snowflakes, frost and other icy showers have a nasty habit of tempting us to stay by the fire. But here’s […]

What qualities does a trail runner need?

By Catherine Lallemand, champion runner and personal trainer Trail running, at a level that goes beyond simple nature walks, requires a number of qualities: Quality no. 1: Endurance There’s no doubt that this is the foundation. As in many track and field disciplines, most of the work will have to be done in endurance, and […]