Start-of-year DETOX

Start-of-year detox: chicken broth Nutritious, comforting and remineralizing, chicken broth is a powerful ally for our bodies. it is rich in the amino acids the body needs for muscle mass and bone construction and repair. As a result, it is particularly appreciated by people with high protein requirements, such as athletes, pregnant women and convalescents. […]

Let’s talk about your immunity

By Isabelle d’Eat Energize, nutritionist and runner An ultrarunner, Isabelle Wasmes quickly learned that listening to the body is essential to achieving a certain level of performance. As a nutrition consultant, Pilates coach and relaxation enthusiast, she can’t resist sharing her experience. As we enter the winter months and the news reminds us that viruses […]