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Start-of-year DETOX

Start-of-year detox: chicken broth

Nutritious, comforting and remineralizing, chicken broth is a powerful ally for our bodies.

it is rich in the amino acids the body needs for muscle mass and bone construction and repair. As a result, it is particularly appreciated by people with high protein requirements, such as athletes, pregnant women and convalescents.

It also has a high concentration of vitamin B. It’s also a mineral bomb (calcium, magnesium, silicon and phosphorus).

By simmering for a long time, the bone demineralizes and releases all the minerals into the broth. This effect is enhanced by the addition of cider vinegar during cooking.

Here are some of its many benefits :

–       This regenerates the intestinal wall and repairs intestinal permeability.

–       The collagen in broth Collagen enables our tissues to develop and regulate themselves.

–       Powerful anti-inflammatory

–       Liver detoxifier

–       Strengthens joints and bones

–       Protection against muscle cramps and oxidative stress

𝑅𝑒𝒸𝑒𝓉𝓉𝑒 𝑒𝒶𝓈𝓎 𝒹𝓊 𝒷𝑜𝓊𝒾𝓁𝓁𝑜𝓃 𝒹𝑒 𝓅𝑜𝓊𝓁𝑒

1 chicken carcass, 2 carrots, 1 large parsnip, 2 celery stalks, a few leek greens, 3 shitake mushrooms, 2 peeled garlic cloves, 1 onion, 1 tablespoon turmeric, 1 tablespoon curry powder, 2 tablespoons organic cider vinegar ? 1 bunch chopped flat-leaf parsley

Place all ingredients (except chopped parsley and diced shitakes) in a pan of cold water and cook (gently) for 3 hours.

Filter. Add the parsley and shitakes. Ready to enjoy!

Here’s the perfect recipe for that early-year detox.

Recipe by Gwen’ Francqui / Healthy Food Consultant

Homemade By GWEN

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