How to optimize your running workouts

Pragelato” top and “Combin” shorts on MOOV360 shop   By Julien d’Up running Mons We find that many runners have developed the habit of running between their two ventilatory thresholds. This pace, which gives the impression of being fast without being in pain, offers few physiological benefits. It’s important to run slowly.   All athletes […]

It’s possible to perform over 20KM

Hélène from Run For Fit gives you all the advice you need to perform at 20KM. General rule Don’t test anything on race day: equipment, breakfast and refreshments (gel, isotonic water, etc.). BEFORE THE RACE Training Hang in there until the end, plan your last long ride well and use it to test the equipment/nutrition […]