Advice

Strengthening your mental game means mastering a domain as essential as your physical body. Breathing, visualization, stress management… Discover how mental preparation can transform your performance, in trail running as...

Discover our selection of coaches highly recommended by Moov360. Experts in physical and mental preparation, running or triathlon, they will support you with a personalized approach to achieve your goals...

Climbing hills has never been easy: this structured training session helps you gain power, endurance and confidence to tackle the climbs, from the beginner cyclist to the passionate one seeking...

Understanding your cycle better means taking control of your performance. This nutritional approach, designed for female athletes, paves the way for more precise and effective training—like choosing technical clothing tailored...

Cross-training opens up a new way to progress in trail running: more volume, fewer injuries, and a smarter approach to movement. Cycling becomes a strategic ally for strengthening your body...

20 km: Hélène's tips (@runforfit.be) No testing on D-day, equip yourself according to the weather (+10°C felt), eat lightly the days before, go at your own pace, and hydrate well....

Boosting your immunity starts with what you eat. Isabelle, a nutritionist and trail runner, reveals how to better support your gut microbiota to perform better, recover more effectively, and stay...

Discovering trail running means learning to play with the terrain, endurance, and desire. Catherine shares the keys to progressing without getting lost, based on a clear-headed approach to outdoor sports...

Discover the essential qualities that shape a complete trail runner: endurance, mental strength, agility, drive… and that little “trail spirit” that makes all the difference. An inspiring guide to progress...

Training in winter means turning the cold into an ally: a unique environment to strengthen the body, sharpen the mind, and prepare for an explosive return in the spring. Well-equipped...

Detox, recovery, and vitality: discover why chicken broth is an ideal nutrient powerhouse at the start of the year. Rich in minerals, collagen, and amino acids, it supports the gut,...

Moov360 is reinventing technical textiles with a clear vision: to create clothing that moves with you while respecting the planet. A new way to combine performance, sustainability, and the future.

Behind the price of a garment lie choices that shape the future: respect for labor, sustainable materials, real value. At Moov360, we support women who are moving forward—consciously, in action.

When you hit the trails, every detail counts. This guide helps you choose trail running shorts designed for movement, performance, and comfort that lets you go far — and free.

Sport acts as a true catalyst for well-being: it soothes, refocuses, and reconnects. And when we choose outdoor activities and more responsible equipment, the positive impact extends far beyond ourselves.

Discover a selection of passionate and experienced coaches recommended by Moov360. Complementary profiles – strength training, mental preparation, running, triathlon – to support you towards your goals and reveal your...

Discover how VMA can transform your performance and give real meaning to your training sessions. Master this key metric and evolve your training with a more modern, structured… and motivating...

Train your climbs differently: a well-structured hill training program develops power, endurance, and confidence. A simple, effective routine designed for lasting progress.