Advice

In the quest for athletic excellence, there is one often overlooked but crucial dimension: mental preparation. Beyond mere physical strength or technique, it is the mind that can make the...

The Best Mountain Passes to Climb by Bike: A Guide for Cycling Enthusiasts Climbing mountain passes by bike is one of the greatest challenges for cyclists. These climbs not only...

Climbing hills is a major challenge for any cyclist, whether competitive or recreational. Whether you're a beginner looking to improve your endurance or an experienced cyclist aiming to refine your...

Why a specific diet for athletic women? Long ignored, the physiological characteristics of women (especially athletes) are now better understood. Between hormonal fluctuations, specific energy needs and the increased risk...

Introduction When preparing for a trail or ultra-trail, running is obviously central. But to progress effectively while avoiding injuries, cross-training , particularly with cycling , can become a secret weapon....

20 km: Hélène's tips (@runforfit.be) No testing on D-day, equip yourself according to the weather (+10°C felt), eat lightly the days before, go at your own pace, and hydrate well....

By Isabelle from Eat Energize, nutritionist and trail runner Ultratrail runner Isabelle Wasmes quickly learned that listening to her body is essential to achieving a certain level of performance. A...

By Catherine Lallemand, running champion, personal trainer Trail running, at a level that goes beyond a simple nature walk, requires many qualities: Quality #1: Endurance Undoubtedly, this is the foundation....

“Pragelato” top and “Combin” shorts can be found on the MOOV360 shop By Julien from Up running Mons We find that many runners have developed the habit of running between...

Training in winter It's here! We're not talking about St. Nicholas or Father Christmas, but about another visitor who may soon (we hope) don a thick white coat. Winter and...

New Year's Detox: Chicken Broth Nutritious, comforting and remineralizing, chicken broth is a powerful ally for our body. It is rich in amino acids that the body needs for muscle...

Eco-responsible textiles Offering a range of comfortable clothing with technical qualities perfectly suited to the practice of sport is the primary goal of Moov360… But not only that. The goal...

No one will deny it: price is a central factor in the decision to buy a piece of clothing. And the lower it is, the greater the temptation... But what...

When exploring the outdoors, choosing the right gear is essential to maximize your comfort and performance. Trail running shorts are one of the most important pieces of gear. In this...

The link between sport and mental health is increasingly recognized, and numerous scientific studies have demonstrated the positive effects of physical exercise on the body and psychological well-being. Here are...

Discover the Coaches Recommended by Moov360! At Moov360, we believe in the importance of personalized support to achieve your fitness goals. That's why we're excited to present a selection of...

In the world of running, MAS (Maximum Aerobic Speed) is a cornerstone. It represents the speed at which you can sustain your maximum cardiovascular rate over a given period of...

Goal: Improve strength and endurance while climbing. Hill training is extremely beneficial for athletes because it allows for intensive muscle strengthening by increasing the use of leg and core muscles....