The link between sport and mental health is increasingly recognized, and numerous scientific studies have demonstrated the positive effects of physical exercise on the body and psychological well-being. Here are a few key points that demonstrate the importance of sport in maintaining good mental health. The benefits of sport for mental health Numerous studies have […]
When you’re exploring the natural world around you, it’s essential to choose the right equipment to maximize your comfort and performance. Trail shorts are one of the most important pieces of equipment. In this article, we’ll guide you through the key aspects to consider when choosing your trail shorts, so you can make the most […]
No one will deny it : price is a key factor in the decision to buy a garment. And the lower it is, the greater the temptation… But what’s the right price for our clothes? And what’s behind 2 t-shirts, one priced at €10 or less, the other at over €40? Wages crushed While the quality […]
Eco-responsible textiles Moov360’s primary goal is to offer a range of comfortable clothing with technical qualities perfectly adapted to the practice of sport… But that’s not all. The aim is also to offer sustainable products: not only capable of withstanding wear and tear over time, but also gentle on the planet… To achieve this, in-depth […]
Start-of-year detox: chicken broth Nutritious, comforting and remineralizing, chicken broth is a powerful ally for our bodies. it is rich in the amino acids the body needs for muscle mass and bone construction and repair. As a result, it is particularly appreciated by people with high protein requirements, such as athletes, pregnant women and convalescents. […]
Training in winter It’s here! We’re not talking about St Nicholas or Santa Claus here, but about another visitor who may soon (we hope) be donning a thick white coat. Winter and its procession of snowflakes, frost and other icy showers have a nasty habit of tempting us to stay by the fire. But here’s […]
Pragelato” top and “Combin” shorts on MOOV360 shop By Julien d’Up running Mons We find that many runners have developed the habit of running between their two ventilatory thresholds. This pace, which gives the impression of being fast without being in pain, offers few physiological benefits. It’s important to run slowly. All athletes […]
By Catherine Lallemand, champion runner and personal trainer Trail running, at a level that goes beyond simple nature walks, requires a number of qualities: Quality no. 1: Endurance There’s no doubt that this is the foundation. As in many track and field disciplines, most of the work will have to be done in endurance, and […]
By Isabelle d’Eat Energize, nutritionist and runner An ultrarunner, Isabelle Wasmes quickly learned that listening to the body is essential to achieving a certain level of performance. As a nutrition consultant, Pilates coach and relaxation enthusiast, she can’t resist sharing her experience. As we enter the winter months and the news reminds us that viruses […]
Hélène from Run For Fit gives you all the advice you need to perform at 20KM. General rule Don’t test anything on race day: equipment, breakfast and refreshments (gel, isotonic water, etc.). BEFORE THE RACE Training Hang in there until the end, plan your last long ride well and use it to test the equipment/nutrition […]
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