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Advice

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Comment optimiser ses entraînements running

How to optimize your running workouts

Discover the essential qualities that shape a complete trail runner: endurance, mental strength, agility, drive… and that little “trail spirit” that makes all the difference. An inspiring guide to progress...

Comment s’entrainer avec sa VMA et comment l’améliorer au fil des saisons

How to train with your VMA and how to improve it over the seasons

Discover how VMA can transform your performance and give real meaning to your training sessions. Master this key metric and evolve your training with a more modern, structured… and motivating...