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Comment optimiser ses entraînements running

How to optimize your running workouts

July 10, 2025Daphné Dulait

“Pragelato” top and “Combin” shorts can be found on the MOOV360 shop By Julien from Up running Mons We find that many runners have developed the habit of running between...

Comment s’entrainer avec sa VMA et comment l’améliorer au fil des saisons

How to train with your VMA and how to improve it over the seasons

July 10, 2025Daphné Dulait

In the world of running, MAS (Maximum Aerobic Speed) is a cornerstone. It represents the speed at which you can sustain your maximum cardiovascular rate over a given period of...