Advice

Why a specific diet for athletic women? Long ignored, the physiological characteristics of women (especially athletes) are now better understood. Between hormonal fluctuations, specific energy needs and the increased risk...

By Isabelle from Eat Energize, nutritionist and trail runner Ultratrail runner Isabelle Wasmes quickly learned that listening to her body is essential to achieving a certain level of performance. A...

New Year's Detox: Chicken Broth Nutritious, comforting and remineralizing, chicken broth is a powerful ally for our body. It is rich in amino acids that the body needs for muscle...