Advice

Pourquoi une alimentation spécifique pour les femmes sportives ? Longtemps ignorées, les particularités physiologiques des femmes (notamment sportives) sont aujourd’hui mieux comprises. Entre les fluctuations hormonales, les besoins énergétiques spécifiques...

By Isabelle from Eat Energize, nutritionist and trail runner Ultratrail runner Isabelle Wasmes quickly learned that listening to her body is essential to achieving a certain level of performance. A...

New Year's Detox: Chicken Broth Nutritious, comforting and remineralizing, chicken broth is a powerful ally for our body. It is rich in amino acids that the body needs for muscle...