Advice

20 km: Hélène's tips (@runforfit.be) No testing on D-day, equip yourself according to the weather (+10°C felt), eat lightly the days before, go at your own pace, and hydrate well....

By Catherine Lallemand, running champion, personal trainer Trail running, at a level that goes beyond a simple nature walk, requires many qualities: Quality #1: Endurance Undoubtedly, this is the foundation....

When exploring the outdoors, choosing the right gear is essential to maximize your comfort and performance. Trail running shorts are one of the most important pieces of gear. In this...